This soup, also known as rasam in south Indian cuisine, is a great appetizer for firing up appetite and digestion. It also soothes sore throats and congestion that may appear during changes of season.
A gently purifying tea that can be drunk daily for optimal digestion.
Step by step guide to abhyanga oil massage.
A smoothie that contains all 6 tastes. Amazingly balanced for all 3 doshas!
Delicious strawberry based superfoods smoothie.
Ayurvedic Thanksgiving Detox Smoothie Recipe - easy and delicious. Tridoshic.
Get ready for Fall with this delicous and nutritious Vata balancing smoothie made using organic pumpkin.
Tasty and not too heating for Pitta Dosha.
Ayurveda – Nature’s Gift to the World
Cooling, easy, and delicious! Goes great with curry.
Cool off with a nutritious green smoothie in the dog days of summer.
Gluten free and low glycemic.
Ayurvedic Recipe: Kale Sunflower Salad
Ayurvedic rice pudding - delicious and soothing.
Ayurvedic Recipe: Cream of Spinach Soup
Ayurvedic Recipe - Quick & Delicious Dahl (Dal)
Ayurvedic Recipe - Gluten Free Bow Tie Pasta with Pumpkin Sauce
Ayurvedic recipe - Dosha balancing vegetable soup.
Ayurvedic Gluten-Free Almond Cookies
Fresh Cilantro Ayurvedic Chutney
Oprah visits the small town of Fairfield Iowa to see why thousands of people live here to practice meditation together (Transcendental Meditation).
Learn more about this Mind/Body energy type.
Natural Methods to Combat Allergies
Ayurvedic Recipe: Steamed Fruits
Ayurvedic Oatmeal recipe - delicious!
Benefits of Organic Shampoo
Magnesium, the master mineral.
Probably the Greatest Lethal Burden We Each Unwittingly Carry
The health benefits of organic triphala.
Magnesium Deficiency - How Serious is It?
10 Easy Natural Weight Loss Tricks
How To Make Your Own Magnesium Oil
Camu Camu: Nature's Superfood
Breathing Easy: What You Should Know About Yamoa Powder
Revealed: The Health Benefits of Chia Seeds
The best superfoods smoothie (shake) recipe!
Coconut Oil: Nature's All-Purpose Miracle
The skinny on Agave Nectar.
Learn why raw cocoa is the healthiest of all the "chocolates".
Should your protein be organic?
Should you cook with olive oil?
Do the bad effects of coffee outweigh the good?
Is there a better way to exercise? We explore the latest exercise regiment called "Peak Fitness".